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IHOP Oatmeal with milk & brown sugar Nutrition Facts

IHOP Oatmeal with milk & brown sugar Nutrition Facts

A IHOP Oatmeal with milk & brown sugar contains 260 calories, 5 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal with milk & brown sugar from The International House of Pancakes.

IHOP Oatmeal with milk & brown sugar Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 260 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 20g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 260 calories in a Oatmeal with milk & brown sugar from IHOP. Most of those calories come from carbohydrates (72%).

To burn the 260 calories in a Oatmeal with milk & brown sugar, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

10
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Oatmeal with milk & brown sugar from IHOP.

Weight Watchers points for
the full IHOP menu

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