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IHOP Buttered English Muffin Nutrition Facts

IHOP Buttered English Muffin Nutrition Facts

A IHOP Buttered English Muffin contains 160 calories, 5 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buttered English Muffin from The International House of Pancakes.

IHOP Buttered English Muffin Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 160 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 160 calories in a Buttered English Muffin from IHOP. Most of those calories come from carbohydrates (62%).

To burn the 160 calories in a Buttered English Muffin, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Buttered English Muffin from IHOP.

Weight Watchers points for
the full IHOP menu

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