A Hardee's Side Salad (no dressing) contains 120 calories, 7 grams of fat and 7 grams of carbohydrates.
According to our website visitors, it's hard to tell if Side Salad (no dressing) from Hardee's is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Side Salad (no dressing) is healthy and 42% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Side Salad (no dressing) is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad (no dressing) from Hardee's.
There are 120 calories in a Side Salad (no dressing) from Hardee's. Most of those calories come from fat (56%).
To burn the 120 calories in a Side Salad (no dressing), you would have to run for 11 minutes or walk for 17 minutes.
Serving Size | 190g | |
Calories | 120 | |
Calories From Fat | 70 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 140mg | 6% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 7g | 14% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Side Salad (no dressing) from Hardee's.
Allergy Information: a Hardee's Side Salad (no dressing) contains milk. a Hardee's Side Salad (no dressing) does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Side Salad (no dressing) from Hardee's contains the following ingredients:
Iceberg lettuce, red onion, tomato, cheddar cheese.Select a second item to compare to the Side Salad (no dressing) from Hardee's.
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