Hardee's

Hardee's Side Salad (no dressing) Nutrition Facts

A Hardee's Side Salad (no dressing) contains 120 calories, 7 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad (no dressing) from Hardee's.

Hardee's Side Salad (no dressing) Nutrition Facts

Updated: 7/2/2020
Serving Size	190g
Calories	120	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	140mg	6%
Total Carbohydrates	7g	2%
Dietary Fiber	2g	8%
Sugars	1g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Calorie analysis

There are 120 calories in a Side Salad (no dressing) from Hardee's. Most of those calories come from fat (56%).

To burn the 120 calories in a Side Salad (no dressing), you would have to run for 11 minutes or walk for 17 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Side Salad (no dressing) from Hardee's is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Side Salad (no dressing) is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Salad (no dressing) is healthy or not.

Is the Side Salad (no dressing) healthy?

58% of voters think the Side Salad (no dressing) is healthy.

Vote:

22 16

Does the Side Salad (no dressing) taste good?

69% of voters think the Side Salad (no dressing) tastes good.

Vote:

18 8

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Hardee's Side Salad (no dressing) contains milk. a Hardee's Side Salad (no dressing) does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.