Hardee's Side Salad (no dressing) Nutrition Facts

Hardee's Side Salad (no dressing) Nutrition Facts

A Hardee's Side Salad (no dressing) contains 120 calories, 7 grams of fat and 7 grams of carbohydrates.

According to our website visitors, it's hard to tell if Side Salad (no dressing) from Hardee's is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Side Salad (no dressing) is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Side Salad (no dressing) is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad (no dressing) from Hardee's.

Hardee's Side Salad (no dressing) Calories

There are 120 calories in a Side Salad (no dressing) from Hardee's. Most of those calories come from fat (56%).

To burn the 120 calories in a Side Salad (no dressing), you would have to run for 11 minutes or walk for 17 minutes.

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Hardee's Side Salad (no dressing) Nutrition Facts

Updated: 7/2/2020
Serving Size 190g
Calories 120
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Hardee's Side Salad (no dressing) Weight Watchers Points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Side Salad (no dressing) from Hardee's.

Weight Watchers points for
the full Hardee's menu

Is the Side Salad (no dressing) healthy?

 
 
58% of voters think the Side Salad (no dressing) is healthy.

Vote:  
22 16

Does the Side Salad (no dressing) taste good?

 
 
69% of voters think the Side Salad (no dressing) tastes good.

Vote:  
18 8

Hardee's Side Salad (no dressing) Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Hardee's Side Salad (no dressing) contains milk. a Hardee's Side Salad (no dressing) does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Hardee's Side Salad (no dressing) Ingredients

A Side Salad (no dressing) from Hardee's contains the following ingredients:

Iceberg lettuce, red onion, tomato, cheddar cheese.

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