Fast Food Nutrition
RestaurantsCalculatorNew Items

Golden Corral Queso Cheese Sauce Nutrition Facts

Golden Corral Queso Cheese Sauce Nutrition Facts

A Golden Corral Queso Cheese Sauce contains 70 calories, 6 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Queso Cheese Sauce from Golden Corral Buffet.

Golden Corral Queso Cheese Sauce Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 70 calories in a Queso Cheese Sauce from Golden Corral. Most of those calories come from fat (71%).

To burn the 70 calories in a Queso Cheese Sauce, you would have to run for 6 minutes or walk for 10 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Queso Cheese Sauce is healthy or not.

Is the Queso Cheese Sauce healthy?

 
Not enough votes to rate the Queso Cheese Sauce.

Vote:  

Does the Queso Cheese Sauce taste good?

 
Not enough votes to rate the Queso Cheese Sauce.

Vote:  

Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Queso Cheese Sauce from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

Popular Restaurants
MORE TO READ
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Panda Express Nutrition Facts Are Here!
Panda Express Nutrition Facts Are Here!
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?

Compare Nutrition Facts

Select a second item to compare to the Queso Cheese Sauce from Golden Corral.

CLOSE