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Golden Corral Creamed Spinach Nutrition Facts

Golden Corral Creamed Spinach Nutrition Facts

A Golden Corral Creamed Spinach contains 170 calories, 12 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creamed Spinach from Golden Corral Buffet.

Golden Corral Creamed Spinach Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 590mg 25%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 170 calories in a Creamed Spinach from Golden Corral. Most of those calories come from fat (73%).

To burn the 170 calories in a Creamed Spinach, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Creamed Spinach from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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