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Golden Corral Corn Nutrition Facts

Golden Corral Corn Nutrition Facts

A Golden Corral Corn contains 130 calories, 6 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn from Golden Corral Buffet.

Golden Corral Corn Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 130 calories in a Corn from Golden Corral. Most of those calories come from fat (38%) and carbohydrates (54%).

To burn the 130 calories in a Corn, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Corn from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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