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Golden Corral Cheese Grits Nutrition Facts

Golden Corral Cheese Grits Nutrition Facts

Golden Corral Cheese Grits contains 170 calories, 9 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cheese Grits from Golden Corral Buffet.

Golden Corral Cheese Grits Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 170 calories in Cheese Grits from Golden Corral. Most of those calories come from fat (47%) and carbohydrates (37%).

To burn the 170 calories in Cheese Grits, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Cheese Grits from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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