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Golden Corral BBQ Pork Ribs Nutrition Facts

Golden Corral BBQ Pork Ribs Nutrition Facts

Golden Corral BBQ Pork Ribs contains 220 calories, 12 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for BBQ Pork Ribs from Golden Corral Buffet.

Golden Corral BBQ Pork Ribs Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 440mg 18%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 220 calories in BBQ Pork Ribs from Golden Corral. Most of those calories come from protein (41%) and fat (50%).

To burn the 220 calories in BBQ Pork Ribs, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of BBQ Pork Ribs from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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