Firehouse Subs Kid's Ham Sub Nutrition Facts

Firehouse Subs Kid's Ham Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Kid's Ham Sub from Firehouse Subs .

Firehouse Subs Kid's Ham Sub Calories

There are 261 calories in a Kid's Ham Sub from Firehouse Subs. Most of those calories come from carbohydrates (46%).

Firehouse Subs Kid's Ham Sub Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Sub
Calories 261
Calories From Fat 68
Amount Per Serving % Daily Value*
Total Fat 7.5g 12%
Saturated Fat 2.5g 13%
Trans Fat ?  
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 9g  
Protein 18g 36%
Vitamin A   2%
Vitamin C   0%
Calcium   14%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Kid's Ham Sub Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Kid's Ham Sub Allergens

Contains
gluten
milk
nitrates
wheat
Does Not Contain*
egg
fish
MSG
peanuts
seeds
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Kid's Ham Sub contains gluten, milk, nitrates and wheat. a Firehouse Subs Kid's Ham Sub does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Kid's Ham Sub Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.