Firehouse Subs

Firehouse Subs Kid's Ham Sub Nutrition Facts

A Firehouse Subs Kid's Ham Sub contains 261 calories, 7.5 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Ham Sub from Firehouse Subs.

Firehouse Subs Kid's Ham Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	261	See analysis
Calories From Fat	68
	Amount Per Serving	% Daily Value*
Total Fat	7.5g	12%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	750mg	31%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	9g
Protein	18g	36%
Vitamin A		2%
Vitamin C		0%
Calcium		14%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 261 calories in a Kid's Ham Sub from Firehouse Subs. Most of those calories come from carbohydrates (46%).

To burn the 261 calories in a Kid's Ham Sub, you would have to run for 23 minutes or walk for 37 minutes.

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Allergens

Contains

gluten

milk

nitrates

wheat

Does Not Contain*

egg

fish

MSG

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Kid's Ham Sub contains gluten, milk, nitrates and wheat. a Firehouse Subs Kid's Ham Sub does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kid's Ham Sub from Firehouse Subs contains the following ingredients:

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.