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Firehouse Subs Fritos Nutrition Facts

Firehouse Subs Fritos Nutrition Facts

Firehouse Subs Fritos contains 320 calories, 20 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Fritos from Firehouse Subs.

Firehouse Subs Fritos Nutrition Facts

Updated: 5/14/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 320 calories in Fritos from Firehouse Subs. Most of those calories come from fat (56%) and carbohydrates (40%).

To burn the 320 calories in Fritos, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Fritos from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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