Firehouse Subs

Firehouse Subs Everything Hook & Ladder Sub Nutrition Facts

A Firehouse Subs Everything Hook & Ladder Sub contains 817 calories, 35.8 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Hook & Ladder Sub from Firehouse Subs.

Firehouse Subs Everything Hook & Ladder Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	817	See analysis
Calories From Fat	322
	Amount Per Serving	% Daily Value*
Total Fat	35.8g	55%
Saturated Fat	16.6g	83%
Cholesterol	110mg	37%
Sodium	1947mg	81%
Total Carbohydrates	79g	26%
Dietary Fiber	3g	12%
Sugars	13g
Protein	40g	80%
Vitamin A		19%
Vitamin C		9%
Calcium		41%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 817 calories in a Everything Hook & Ladder Sub from Firehouse Subs. Most of those calories come from fat (40%) and carbohydrates (40%).

To burn the 817 calories in a Everything Hook & Ladder Sub, you would have to run for 72 minutes or walk for 117 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Everything Hook & Ladder Sub is a healthy and nutritious option from Firehouse Subs, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Everything Hook & Ladder Sub is healthy or not.

Is the Everything Hook & Ladder Sub healthy?

83% of voters think the Everything Hook & Ladder Sub is healthy.

Vote:

5 1

Does the Everything Hook & Ladder Sub taste good?

100% of voters think the Everything Hook & Ladder Sub tastes good.

Vote:

10 0

Allergens

Contains

gluten

milk

nitrates

seeds

sesame

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

Allergy Information: a Firehouse Subs Everything Hook & Ladder Sub contains gluten, milk, nitrates, seeds, sesame and wheat. a Firehouse Subs Everything Hook & Ladder Sub does not contain egg, fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Everything Hook & Ladder Sub from Firehouse Subs contains the following ingredients:

Everything Hoagie Roll: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY REFINED SOYBEAN OIL, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, SALT, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), ONION, GARLIC POWDER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ENZYMES, 100% HULLED SESAME SEEDS, POPPY SEEDS.

Cream Cheese: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE..

Iceberg Lettuce: ICEBERG LETTUCE.

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus in a serving of Everything Hook & Ladder Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

Popular Restaurants