Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Chopped Hook & Ladder Salad from Firehouse Subs .

Firehouse Subs Chopped Hook & Ladder Salad Calories

There are 264 calories in a Chopped Hook & Ladder Salad from Firehouse Subs. Most of those calories come from protein (43%).

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Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Salad
Calories 264
Calories From Fat 75
Amount Per Serving % Daily Value*
Total Fat 8.3g 13%
Saturated Fat 3.7g 19%
Trans Fat ?  
Cholesterol 52mg 17%
Sodium 943mg 39%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 30g 60%
Vitamin A   306%
Vitamin C   57%
Calcium   29%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Chopped Hook & Ladder Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Firehouse Subs menu

Health-O-Meter

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Healthy Unhealthy

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Firehouse Subs Chopped Hook & Ladder Salad Allergens

Contains
milk
nitrates
Does Not Contain*
egg
fish
gluten
MSG
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Chopped Hook & Ladder Salad contains milk and nitrates. a Firehouse Subs Chopped Hook & Ladder Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Chopped Hook & Ladder Salad Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO