Firehouse Subs

Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

A Firehouse Subs Chopped Hook & Ladder Salad contains 264 calories, 8.3 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Hook & Ladder Salad from Firehouse Subs.

Firehouse Subs Chopped Hook & Ladder Salad Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Salad
Calories	264	See analysis
Calories From Fat	75
	Amount Per Serving	% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	3.7g	19%
Cholesterol	52mg	17%
Sodium	943mg	39%
Total Carbohydrates	21g	7%
Dietary Fiber	5g	20%
Sugars	12g
Protein	30g	60%
Vitamin A		306%
Vitamin C		57%
Calcium		29%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 264 calories in a Chopped Hook & Ladder Salad from Firehouse Subs. Most of those calories come from protein (43%).

To burn the 264 calories in a Chopped Hook & Ladder Salad, you would have to run for 23 minutes or walk for 38 minutes.

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Customer ratings

According to our website visitors, a Chopped Hook & Ladder Salad is a healthy and nutritious option from Firehouse Subs, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chopped Hook & Ladder Salad is healthy or not.

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Does the Chopped Hook & Ladder Salad taste good?

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Allergens

Contains

milk

nitrates

Does Not Contain*

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Chopped Hook & Ladder Salad contains milk and nitrates. a Firehouse Subs Chopped Hook & Ladder Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chopped Hook & Ladder Salad from Firehouse Subs contains the following ingredients:

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO