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Dunkin Donuts Sausage Egg and Cheese Sandwich on English Muffin Nutrition Facts

Dunkin Donuts Sausage Egg and Cheese Sandwich on English Muffin Nutrition Facts

A Dunkin Donuts Sausage Egg and Cheese Sandwich on English Muffin contains 500 calories, 33 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Egg and Cheese Sandwich on English Muffin from Dunkin Donuts.

Dunkin Donuts Sausage Egg and Cheese Sandwich on English Muffin Nutrition Facts

Serving Size 1 serving
Calories 500 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 930mg 39%
Total Carbohydrates 33g 11%
Dietary Fiber 7g 28%
Sugars 2g  
Protein 21g 42%
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 500 calories in a Sausage Egg and Cheese Sandwich on English Muffin from Dunkin Donuts. Most of those calories come from fat (57%).

To burn the 500 calories in a Sausage Egg and Cheese Sandwich on English Muffin, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Sausage Egg and Cheese Sandwich on English Muffin from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Sausage Egg and Cheese Sandwich on English Muffin is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage Egg and Cheese Sandwich on English Muffin is healthy or not.

Is the Sausage Egg and Cheese Sandwich on English Muffin healthy?

 
 
42% of voters think the Sausage Egg and Cheese Sandwich on English Muffin is healthy.

Vote:  
11 15

Does the Sausage Egg and Cheese Sandwich on English Muffin taste good?

 
 
80% of voters think the Sausage Egg and Cheese Sandwich on English Muffin tastes good.

Vote:  
20 5

Allergens

Contains
egg
milk
soy
wheat
Unknown
fish
glutamates
gluten
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Sausage Egg and Cheese Sandwich on English Muffin contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

17
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage Egg and Cheese Sandwich on English Muffin from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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