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Denny's Yogurt Nutrition Facts

Denny's Yogurt Nutrition Facts

A Denny's Yogurt contains 120 calories, 2 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Yogurt from Denny's.

Denny's Yogurt Nutrition Facts

Updated: 4/25/2021
Serving Size 1 side order
Calories 120 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 120 calories in a Yogurt from Denny's. Most of those calories come from carbohydrates (64%).

To burn the 120 calories in a Yogurt, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points

6
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus in a serving of Yogurt from Denny's.

Weight Watchers points for
the full Denny's menu

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