Denny's Tilapia Ranchero Dinner Nutrition Facts

Denny's Tilapia Ranchero Dinner Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Tilapia Ranchero Dinner from Denny's .

Denny's Tilapia Ranchero Dinner Calories

There are 300 calories in a Tilapia Ranchero Dinner from Denny's. Most of those calories come from protein (56%) and fat (36%).

Denny's Tilapia Ranchero Dinner Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 300
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol 90mg 30%
Sodium 650mg 27%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 42g 84%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Denny's Tilapia Ranchero Dinner Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Denny's menu

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Denny's Tilapia Ranchero Dinner Allergens

We are working on getting the allergen information for this item.

Denny's Tilapia Ranchero Dinner Ingredients

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