A Denny's Tilapia Ranchero Dinner contains 300 calories, 12 grams of fat and 6 grams of carbohydrates.
According to our website visitors, a Tilapia Ranchero Dinner is a healthy and nutritious option from Denny's, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Tilapia Ranchero Dinner is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Tilapia Ranchero Dinner from Denny's.
There are 300 calories in a Tilapia Ranchero Dinner from Denny's. Most of those calories come from protein (56%) and fat (36%).
Serving Size | 1 order | |
Calories | 300 | |
Calories From Fat | 108 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 650mg | 27% |
Total Carbohydrates | 6g | 2% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 42g | 84% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Tilapia Ranchero Dinner from Denny's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.