Denny's

Denny's Tilapia Ranchero Dinner Nutrition Facts

A Denny's Tilapia Ranchero Dinner contains 300 calories, 12 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tilapia Ranchero Dinner from Denny's.

Denny's Tilapia Ranchero Dinner Nutrition Facts

Updated: 4/25/2021
Serving Size	1 order
Calories	300	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	650mg	27%
Total Carbohydrates	6g	2%
Dietary Fiber	3g	12%
Sugars	2g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 300 calories in a Tilapia Ranchero Dinner from Denny's. Most of those calories come from protein (56%) and fat (36%).

To burn the 300 calories in a Tilapia Ranchero Dinner, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Tilapia Ranchero Dinner is a healthy and nutritious option from Denny's, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tilapia Ranchero Dinner is healthy or not.