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Denny's House Salad Nutrition Facts

Denny's House Salad Nutrition Facts

A Denny's House Salad contains 190 calories, 9 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Salad from Denny's.

Denny's House Salad Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 190 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 190 calories in a House Salad from Denny's. Most of those calories come from fat (42%) and carbohydrates (39%).

To burn the 190 calories in a House Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a House Salad is a healthy and nutritious option from Denny's, with 100% of voters finding it to be healthy.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of House Salad from Denny's.

Weight Watchers points for
the full Denny's menu

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