A Denny's Fit Fare Tilapia Ranchero contains 461 calories, 17 grams of fat and 28 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Fit Fare Tilapia Ranchero is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Fit Fare Tilapia Ranchero from Denny's.
There are 461 calories in a Fit Fare Tilapia Ranchero from Denny's. Most of those calories come from protein (42%) and fat (33%).
Serving Size | 1 order | |
Calories | 461 | |
Calories From Fat | 153 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 1360mg | 57% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 6g | 24% |
Sugars | 5g | |
Protein | 48g | 96% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Fit Fare Tilapia Ranchero from Denny's.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.