A Dairy Queen Small Vanilla Shake contains 520 calories, 19 grams of fat and 73 grams of carbohydrates.
According to our website visitors, a Small Vanilla Shake is not a healthy and nutritious option from Dairy Queen, with only 31% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Small Vanilla Shake is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Small Vanilla Shake from DQ.
There are 520 calories in a Small Vanilla Shake from Dairy Queen. Most of those calories come from fat (33%) and carbohydrates (57%).
To burn the 520 calories in a Small Vanilla Shake, you would have to run for 46 minutes or walk for 74 minutes.
Serving Size | 1 shake | |
Calories | 520 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 14.0g | 70% |
Trans Fat | 1.0g | |
Cholesterol | 50mg | 17% |
Sodium | 200mg | 8% |
Total Carbohydrates | 73g | 24% |
Dietary Fiber | 0g | 0% |
Sugars | 65g | |
Protein | 13g | 26% |
Vitamin A | 20% | |
Vitamin C | 0% | |
Calcium | 45% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 14 WW PointsPlus in a serving of Small Vanilla Shake from Dairy Queen.
Allergy Information: a Dairy Queen Vanilla Shake contains milk and soy. a Dairy Queen Vanilla Shake does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Small Vanilla Shake from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Vanilla Syrup: High Fructose Corn Syrup, Water, Natural Flavors, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.Select a second item to compare to the Small Vanilla Shake from Dairy Queen.
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