Dairy Queen

Dairy Queen Mint Brownie Blizzard Medium Nutrition Facts

A Dairy Queen Mint Brownie Blizzard Medium contains 910 calories, 35 grams of fat and 137 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mint Brownie Blizzard Medium from DQ.

Dairy Queen Mint Brownie Blizzard Medium Nutrition Facts

Updated: 3/6/2022
Serving Size	1 blizzard
Calories	910	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	22g	110%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	380mg	16%
Total Carbohydrates	137g	46%
Dietary Fiber	3g	12%
Sugars	110g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 910 calories in a Mint Brownie Blizzard Medium from Dairy Queen. Most of those calories come from fat (33%) and carbohydrates (59%).

To burn the 910 calories in a Mint Brownie Blizzard Medium, you would have to run for 80 minutes or walk for 130 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Mint Brownie Blizzard Small (680 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Mint Brownie Blizzard contains egg, gluten, milk, soy and wheat. a Dairy Queen Mint Brownie Blizzard does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mint Brownie Blizzard Medium from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Brownie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Fructose, Cocoa Processed With Alkali, Brown Sugar, Water, Natural Cocoa, Palm Oil, Pasteurized Eggs, Glycerine, Powdered Sugar (Sugar, Corn Starch), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate (Preservative), Creme De Menthe Topping: High Fructose Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Sodium Benzoate (A Preservative), Citric Acid, Xanthan Gum, Artificial Colors (Yellow 5 And Green 3)., Choco Chunks: Sugar, Coconut Oil, Cocoa Processed with Alkali, Natural Cocoa, Milk Fat, Soy Lecithin (Emulsifier), Vanilla.