Panera

Panera Spinach Mushroom & Sofrito Nutrition Facts

A Panera Spinach Mushroom & Sofrito contains 470 calories, 28 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach Mushroom & Sofrito from Panera Bread.

Panera Spinach Mushroom & Sofrito Nutrition Facts


Serving Size	1 souffle
Calories	470	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	15.0g	75%
Trans Fat	0.5g
Cholesterol	160mg	53%
Sodium	670mg	28%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	9g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Spinach Mushroom & Sofrito from Panera. Most of those calories come from fat (53%) and carbohydrates (34%).

To burn the 470 calories in a Spinach Mushroom & Sofrito, you would have to run for 41 minutes or walk for 67 minutes.

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According to our website visitors, it's hard to tell if Spinach Mushroom & Sofrito from Panera is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Spinach Mushroom & Sofrito is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach Mushroom & Sofrito is healthy or not.