Subway

Subway Steak & Cheese Salad Nutrition Facts

Voted a healthy and tasty option.

A Subway Steak & Cheese Salad contains 210 calories, 8 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Salad from Subway Sandwiches.

Subway Steak & Cheese Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	368g
Calories	210	See analysis
Calories From Fat	75
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	830mg	35%
Total Carbohydrates	14g	5%
Dietary Fiber	4g	16%
Sugars	6g
Protein	20g	40%
Vitamin A		50%
Vitamin C		50%
Calcium		15%
Iron		16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 210 calories in a Steak & Cheese Salad from Subway. Most of those calories come from protein (38%) and fat (36%).

To burn the 210 calories in a Steak & Cheese Salad, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Steak & Cheese Salad is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak & Cheese Salad is healthy or not.

Is the Steak & Cheese Salad healthy?

88% of voters think the Steak & Cheese Salad is healthy.

Vote:

91 13

Does the Steak & Cheese Salad taste good?

91% of voters think the Steak & Cheese Salad tastes good.

Vote:

98 10

Allergens

Contains

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Steak & Cheese Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.