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Tijuana Flats Ground Beef and Black Beans for Quesadilla Nutrition Facts

Tijuana Flats Ground Beef and Black Beans for Quesadilla Nutrition Facts

A Tijuana Flats Ground Beef and Black Beans for Quesadilla contains 158 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ground Beef and Black Beans for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Ground Beef and Black Beans for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 158 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 28mg 9%
Sodium 204mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 158 calories in a Ground Beef and Black Beans for Quesadilla from Tijuana Flats. Most of those calories come from fat (51%).

To burn the 158 calories in a Ground Beef and Black Beans for Quesadilla, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ground Beef and Black Beans for Quesadilla from Tijuana Flats.

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