RestaurantsCalculatorNew Items

Cookout Regular 1/4 Lb Hamburger Nutrition Facts

Cookout Regular 1/4 Lb Hamburger Nutrition Facts

A Cookout Regular 1/4 Lb Hamburger contains 328 calories, 14 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular 1/4 Lb Hamburger from Cookout.

Cookout Regular 1/4 Lb Hamburger Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 328 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 1g  
Cholesterol 66mg 22%
Sodium 340mg 14%
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 22g 44%
Vitamin A   0%
Vitamin C   0%
Calcium   11%
Iron   21%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 328 calories in a Regular 1/4 Lb Hamburger from Cookout. Most of those calories come from fat (39%) and carbohydrates (34%).

To burn the 328 calories in a Regular 1/4 Lb Hamburger, you would have to run for 29 minutes or walk for 47 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Regular 1/4 Lb Hamburger is not a healthy and nutritious option from Cookout, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular 1/4 Lb Hamburger is healthy or not.

Is the Regular 1/4 Lb Hamburger healthy?

 
 
33% of voters think the Regular 1/4 Lb Hamburger is healthy.

Vote:  
2 4

Does the Regular 1/4 Lb Hamburger taste good?

 
 
89% of voters think the Regular 1/4 Lb Hamburger tastes good.

Vote:  
8 1

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Regular 1/4 Lb Hamburger from Cookout.

Weight Watchers points for
the full Cookout menu

Compare Nutrition Facts

Select a second item to compare to the Regular 1/4 Lb Hamburger from Cookout.

CLOSE