Schlotzsky's

Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Nutrition Facts

A Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad contains 315 calories, 14.5 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Schlotzsky's Pick 2 Fresh Kale & Grilled Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	315	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14.5g	22%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	612mg	26%
Total Carbohydrates	26g	9%
Dietary Fiber	4g	16%
Sugars	17g
Protein	19g	38%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 315 calories in a Pick 2 Fresh Kale & Grilled Chicken Salad, you would have to run for 28 minutes or walk for 45 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Pick 2 Fresh Kale & Grilled Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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