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P.F. Chang's Lobster Avocado Roll Nutrition Facts

P.F. Chang's Lobster Avocado Roll Nutrition Facts

A P.F. Chang's Lobster Avocado Roll contains 370 calories, 17 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lobster Avocado Roll from P.F. Chang's China Bistro.

P.F. Chang's Lobster Avocado Roll Nutrition Facts

Updated: 6/13/2021
Serving Size 1 roll
Calories 370 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 700mg 29%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: P.F. Chang's

Calorie analysis

There are 370 calories in a Lobster Avocado Roll from P.F. Chang's. Most of those calories come from fat (40%) and carbohydrates (47%).

To burn the 370 calories in a Lobster Avocado Roll, you would have to run for 32 minutes or walk for 53 minutes.

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Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Lobster Avocado Roll from P.F. Chang's.

Weight Watchers points for
the full P.F. Chang's menu

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