There are 400 calories in a Lava Flow from The Cheesecake Factory. Most of those calories come from carbohydrates (76%).
To burn the 400 calories in a Lava Flow, you would have to run for 35 minutes or walk for 57 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lava Flow is healthy or not.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 8 WW PointsPlus in a serving of Lava Flow from The Cheesecake Factory.
Weight Watchers points for
the full The Cheesecake Factory menu
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