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Denny's Garden Side Salad without dressing Nutrition Facts

Denny's Garden Side Salad without dressing Nutrition Facts

A Denny's Garden Side Salad without dressing contains 170 calories, 9 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad without dressing from Denny's.

Denny's Garden Side Salad without dressing Nutrition Facts

Updated: 4/25/2021
Serving Size 1 side order
Calories 170 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 170 calories in a Garden Side Salad without dressing from Denny's. Most of those calories come from fat (46%) and carbohydrates (36%).

To burn the 170 calories in a Garden Side Salad without dressing, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Garden Side Salad without dressing from Denny's.

Weight Watchers points for
the full Denny's menu

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