Wendy's

Wendy's Cheese Baked Potato Nutrition Facts

A Wendy's Cheese Baked Potato contains 450 calories, 14 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Baked Potato from Wendy's.

Wendy's Cheese Baked Potato Nutrition Facts

Updated: 12/7/2021
Serving Size	1 potato
Calories	450	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	710mg	30%
Total Carbohydrates	65g	22%
Dietary Fiber	7g	28%
Sugars	4g
Protein	15g	30%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Cheese Baked Potato from Wendy's. Most of those calories come from carbohydrates (58%).

To burn the 450 calories in a Cheese Baked Potato, you would have to run for 39 minutes or walk for 64 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Cheese Baked Potato from Wendy's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Cheese Baked Potato is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Baked Potato is healthy or not.

Is the Cheese Baked Potato healthy?

42% of voters think the Cheese Baked Potato is healthy.

Vote:

5 7

Does the Cheese Baked Potato taste good?

100% of voters think the Cheese Baked Potato tastes good.

Vote:

6 0

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Cheese Baked Potato contains milk and soy. a Wendy's Cheese Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese Baked Potato from Wendy's contains the following ingredients:

Potato : Potato.

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY

Cheddar Cheese, Shredded: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK.