Arby's

Arby's 30 oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Arby's 30 oz Hi-C Flashin' Fruit Punch contains 310 calories, 0 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 30 oz Hi-C Flashin' Fruit Punch from Arby's.

Arby's 30 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 8/23/2020
Serving Size	30 fluid ounces
Calories	310	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrates	86g	29%
Dietary Fiber	0g	0%
Sugars	85g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 310 calories in a 30 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).

To burn the 310 calories in a 30 oz Hi-C Flashin' Fruit Punch, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the 22 oz Hi-C Flashin' Fruit Punch (230 calories) instead.

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Customer ratings

According to our website visitors, a 30 oz Hi-C Flashin' Fruit Punch is not a healthy and nutritious option from Arby's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Hi-C Flashin' Fruit Punch is healthy or not.

Is the 30 oz Hi-C Flashin' Fruit Punch healthy?

20% of voters think the 30 oz Hi-C Flashin' Fruit Punch is healthy.

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Does the 30 oz Hi-C Flashin' Fruit Punch taste good?

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Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 30 oz Hi-C Flashin' Fruit Punch from Arby's contains the following ingredients:

Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.