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The Cheesecake Factory Wellness Salad Nutrition Facts

The Cheesecake Factory Wellness Salad Nutrition Facts

A The Cheesecake Factory Wellness Salad contains 810 calories, 68 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wellness Salad from The Cheesecake Factory.

The Cheesecake Factory Wellness Salad Nutrition Facts

Updated: 6/6/2021
Serving Size 1 serving
Calories 810 See analysis
Calories From Fat 610
Amount Per Serving % Daily Value*
Total Fat 68g 105%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940mg 39%
Total Carbohydrates 44g 15%
Dietary Fiber 13g 52%
Sugars 22g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 810 calories in a Wellness Salad from The Cheesecake Factory. Most of those calories come from fat (73%).

To burn the 810 calories in a Wellness Salad, you would have to run for 71 minutes or walk for 116 minutes.

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Weight Watchers points
28
SmartPoints
22
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Wellness Salad from The Cheesecake Factory.

Weight Watchers points for
the full The Cheesecake Factory menu

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