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Cafe Rio Shredded Chicken for Salad Nutrition Facts

Cafe Rio Shredded Chicken for Salad Nutrition Facts

A Cafe Rio Shredded Chicken for Salad contains 143 calories, 8 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Shredded Chicken for Salad from Cafe Rio Mexican Grill.

Cafe Rio Shredded Chicken for Salad Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 143 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 125mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17g 34%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 143 calories in a Shredded Chicken for Salad from Cafe Rio. Most of those calories come from protein (49%) and fat (51%).

To burn the 143 calories in a Shredded Chicken for Salad, you would have to run for 13 minutes or walk for 20 minutes.

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Weight Watchers points
3
SmartPoints
4
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus in a serving of Shredded Chicken for Salad from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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