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Cafe Rio Fire Grilled Salmon for Quesadilla Nutrition Facts

Cafe Rio Fire Grilled Salmon for Quesadilla Nutrition Facts

A Cafe Rio Fire Grilled Salmon for Quesadilla contains 217 calories, 6 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fire Grilled Salmon for Quesadilla from Cafe Rio Mexican Grill.

Cafe Rio Fire Grilled Salmon for Quesadilla Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 217 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 115mg 5%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 35g 70%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 217 calories in a Fire Grilled Salmon for Quesadilla from Cafe Rio. Most of those calories come from protein (69%).

To burn the 217 calories in a Fire Grilled Salmon for Quesadilla, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

3
SmartPoints
5
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus in a serving of Fire Grilled Salmon for Quesadilla from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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