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Cafe Rio Fire Grilled Chicken for Salad Nutrition Facts

Cafe Rio Fire Grilled Chicken for Salad Nutrition Facts

A Cafe Rio Fire Grilled Chicken for Salad contains 217 calories, 4 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fire Grilled Chicken for Salad from Cafe Rio Mexican Grill.

Cafe Rio Fire Grilled Chicken for Salad Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 217 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 788mg 33%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 39g 78%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 217 calories in a Fire Grilled Chicken for Salad from Cafe Rio. Most of those calories come from protein (75%).

To burn the 217 calories in a Fire Grilled Chicken for Salad, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
3
SmartPoints
5
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 5 WW PointsPlus in a serving of Fire Grilled Chicken for Salad from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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