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Cafe Rio Cheddar Jack Cheese for Quesadilla Nutrition Facts

Cafe Rio Cheddar Jack Cheese for Quesadilla Nutrition Facts

A Cafe Rio Cheddar Jack Cheese for Quesadilla contains 111 calories, 9 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Jack Cheese for Quesadilla from Cafe Rio Mexican Grill.

Cafe Rio Cheddar Jack Cheese for Quesadilla Nutrition Facts

Updated: 6/30/2021
Serving Size 1 serving
Calories 111 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 182mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 111 calories in a Cheddar Jack Cheese for Quesadilla from Cafe Rio. Most of those calories come from fat (72%).

To burn the 111 calories in a Cheddar Jack Cheese for Quesadilla, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Cheddar Jack Cheese for Quesadilla from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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