Tim Hortons

Tim Hortons Whole Wheat Bun Nutrition Facts

A Tim Hortons Whole Wheat Bun contains 280 calories, 4 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Bun from Tim Hortons Canada.

Tim Hortons Whole Wheat Bun Nutrition Facts


Serving Size	1 bun
Calories	280	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrates	50g	17%
Dietary Fiber	5g	20%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 280 calories in a Whole Wheat Bun from Tim Hortons. Most of those calories come from carbohydrates (72%).

To burn the 280 calories in a Whole Wheat Bun, you would have to run for 25 minutes or walk for 40 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Whole Wheat Bun from Tim Hortons is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Whole Wheat Bun is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Wheat Bun is healthy or not.

Is the Whole Wheat Bun healthy?

58% of voters think the Whole Wheat Bun is healthy.

Vote:

7 5

Does the Whole Wheat Bun taste good?

100% of voters think the Whole Wheat Bun tastes good.

Vote:

9 0

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

glutamates

milk

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Whole Wheat Bun contains gluten, soy and wheat. a Tim Hortons Whole Wheat Bun does not contain egg, fish, glutamates, milk, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Wheat Bun from Tim Hortons contains the following ingredients:

Water, whole wheat flour, enriched flour, yeast, soybean and/or canola oil, wheat gluten, salt, rye flour, malted barley flour, cultured rye flour, soy lecithin.