Tim Hortons

Tim Hortons Ham & Cheddar Wrap Nutrition Facts

A Tim Hortons Ham & Cheddar Wrap contains 380 calories, 15 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheddar Wrap from Tim Hortons Canada.

Tim Hortons Ham & Cheddar Wrap Nutrition Facts

Updated: 8/7/2020
Serving Size	1 wrap
Calories	380	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Trans Fat	.3g
Cholesterol	55mg	18%
Sodium	1150mg	48%
Total Carbohydrates	40g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	21g	42%
Vitamin A		8%
Vitamin C		17%
Calcium		30%
Iron		23%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 380 calories in a Ham & Cheddar Wrap from Tim Hortons. Most of those calories come from fat (36%) and carbohydrates (42%).

To burn the 380 calories in a Ham & Cheddar Wrap, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

egg

glutamates

gluten

milk

soy

sulfites

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Ham & Cheddar Wrap contains egg, glutamates, gluten, milk, soy, sulfites and wheat. a Tim Hortons Ham & Cheddar Wrap does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.