Tim Hortons

Tim Hortons Four Cheese Bagel Nutrition Facts

A Tim Hortons Four Cheese Bagel contains 320 calories, 5 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Four Cheese Bagel from Tim Hortons Canada.

Tim Hortons Four Cheese Bagel Nutrition Facts


Serving Size	1 bagel
Calories	320	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.1g
Cholesterol	5mg	2%
Sodium	580mg	24%
Total Carbohydrates	57g	19%
Dietary Fiber	2g	8%
Sugars	3g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		10%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 320 calories in a Four Cheese Bagel from Tim Hortons. Most of those calories come from carbohydrates (71%).

To burn the 320 calories in a Four Cheese Bagel, you would have to run for 28 minutes or walk for 46 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Four Cheese Bagel from Tim Hortons is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Four Cheese Bagel is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Four Cheese Bagel is healthy or not.

Is the Four Cheese Bagel healthy?

42% of voters think the Four Cheese Bagel is healthy.

Vote:

20 28

Does the Four Cheese Bagel taste good?

91% of voters think the Four Cheese Bagel tastes good.

Vote:

49 5

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

glutamates

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Four Cheese Bagel contains gluten, milk, soy and wheat. a Tim Hortons Four Cheese Bagel does not contain egg, fish, glutamates, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Four Cheese Bagel from Tim Hortons contains the following ingredients:

Four Cheese Bagel: Enriched wheat flour, water, cheese [cheddar, mozzarella, asiago, parmesan (modified milk ingredients, bacterial culture, salt, calcium chloride, enzymes, colour, cellulose, natamycin)], glucose-fructose/sugar, vegetable oil (canola or soybean), yeast*, salt, natural and artificial cheese flavour, cornmeal, corn syrup solids, calcium propionate, wheat gluten*, malted barley flour, colour (contains tartrazine), potassium sorbate. *order may change.