Tim Hortons Four Cheese Bagel Nutrition Facts

Tim Hortons Four Cheese Bagel Nutrition Facts

A Tim Hortons Four Cheese Bagel contains 320 calories, 5 grams of fat and 57 grams of carbohydrates.

According to our website visitors, a Four Cheese Bagel is not a healthy and nutritious option from Tim Hortons, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Four Cheese Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Four Cheese Bagel from Tim Hortons Canada.

Tim Hortons Four Cheese Bagel Calories

There are 320 calories in a Four Cheese Bagel from Tim Hortons. Most of those calories come from carbohydrates (71%).

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Tim Hortons Four Cheese Bagel Nutrition Facts

Serving Size 1 bagel
Calories 320
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g  
Cholesterol 5mg 2%
Sodium 580mg 24%
Total Carbohydrates 57g 19%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Tim Hortons Four Cheese Bagel Weight Watchers Points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Four Cheese Bagel from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

Is the Four Cheese Bagel healthy?

 
 
40% of voters think the Four Cheese Bagel is healthy.

Vote:  
17 26

Does the Four Cheese Bagel taste good?

 
 
90% of voters think the Four Cheese Bagel tastes good.

Vote:  
45 5

Tim Hortons Four Cheese Bagel Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
glutamates
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Four Cheese Bagel contains gluten, milk, soy and wheat. a Tim Hortons Four Cheese Bagel does not contain egg, fish, glutamates, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Tim Hortons Four Cheese Bagel Ingredients

A Four Cheese Bagel from Tim Hortons contains the following ingredients:

Four Cheese Bagel: Enriched wheat flour, water, cheese [cheddar, mozzarella, asiago, parmesan (modified milk ingredients, bacterial culture, salt, calcium chloride, enzymes, colour, cellulose, natamycin)], glucose-fructose/sugar, vegetable oil (canola or soybean), yeast*, salt, natural and artificial cheese flavour, cornmeal, corn syrup solids, calcium propionate, wheat gluten*, malted barley flour, colour (contains tartrazine), potassium sorbate. *order may change.