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Swiss Chalet Health Check Garden Salad Nutrition Facts

Swiss Chalet Health Check Garden Salad Nutrition Facts

A Swiss Chalet Health Check Garden Salad contains 70 calories, 0 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Check Garden Salad from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Health Check Garden Salad Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 2g 4%
Vitamin A   70%
Vitamin C   60%
Calcium   4%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 70 calories in a Health Check Garden Salad from Swiss Chalet. Most of those calories come from carbohydrates (88%).

To burn the 70 calories in a Health Check Garden Salad, you would have to run for 6 minutes or walk for 10 minutes.

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Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Health Check Garden Salad from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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