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Harvey's Medium Mountain Dew Nutrition Facts

Harvey's Medium Mountain Dew Nutrition Facts

A Harvey's Medium Mountain Dew contains 290 calories, 0 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mountain Dew from Harvey's Canada.

Harvey's Medium Mountain Dew Nutrition Facts

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Updated: 7/23/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 78g 26%
Dietary Fiber 0g 0%
Sugars 77g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey's

Calorie analysis

There are 290 calories in a Medium Mountain Dew from Harvey's. Most of those calories come from carbohydrates (100%).

To burn the 290 calories in a Medium Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Small Mountain Dew (230 calories) instead.

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Weight Watchers points
18
SmartPoints
8
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Mountain Dew from Harvey's.

Weight Watchers points for
the full Harvey's menu

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