There are 290 calories in a Medium Mountain Dew from Harvey's. Most of those calories come from carbohydrates (100%).
To burn the 290 calories in a Medium Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Small Mountain Dew (230 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew is healthy or not.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Mountain Dew from Harvey's.
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