A&W

A&W Lettuce Wrapped Papa Burger with Cheese Nutrition Facts

A A&W Lettuce Wrapped Papa Burger with Cheese contains 490 calories, 33 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lettuce Wrapped Papa Burger with Cheese from A&W Canada.

A&W Lettuce Wrapped Papa Burger with Cheese Nutrition Facts

Updated: 4/1/2021
Serving Size	1 burger
Calories	490	See analysis
Calories From Fat	297
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Trans Fat	1g
Cholesterol	110mg	37%
Sodium	780mg	33%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	5g
Protein	32g	64%
Vitamin A		4%
Vitamin C		2%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 490 calories in a Lettuce Wrapped Papa Burger with Cheese from A&W. Most of those calories come from fat (65%).

To burn the 490 calories in a Lettuce Wrapped Papa Burger with Cheese, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Lettuce Wrapped Papa Burger without Cheese (430 calories) instead.

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Allergens

Contains

egg

milk

mustard

soy

May Contain

fish

gluten

sesame

shellfish

sulfites

wheat

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Lettuce Wrapped Papa Burger with Cheese contains egg, milk, mustard and soy and may contain fish, gluten, sesame, shellfish, sulfites and wheat. a A&W Lettuce Wrapped Papa Burger with Cheese does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lettuce Wrapped Papa Burger with Cheese from A&W contains the following ingredients:

Pure Beef Patty
100% beef.

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Onion Slice
Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extract

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Pickles
Cucumbers, Water, Vinegar, Salt, Calcium chloride, Aluminum sulphate, Sodium benzoate, Natural flavour, Polysorbate 80, Turmeric extract.

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Lettuce
Canola Pan Coating
Canola oil, soy lecithin, natural flavour

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Lettuce Wrapped Papa Burger with Cheese from A&W.

Weight Watchers points for
the full A&W menu

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