Burger King

Burger King BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese Nutrition Facts

A Burger King BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese contains 250 calories, 9 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese from BK.

Burger King BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese Nutrition Facts


Serving Size	159g
Calories	250	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	175mg	58%
Sodium	1090mg	45%
Total Carbohydrates	23g	8%
Dietary Fiber	1g	4%
Sugars	3g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 250 calories in a BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese from Burger King. Most of those calories come from fat (33%) and carbohydrates (38%).

To burn the 250 calories in a BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese is a healthy and nutritious option from Burger King, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese is healthy or not.

Is the BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese healthy?

67% of voters think the BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese is healthy.

Vote:

10 5

Does the BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese taste good?

68% of voters think the BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese tastes good.

Vote:

13 6

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese from Burger King.

Weight Watchers points for
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