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Bruegger's Tarragon Chicken Salad Nutrition Facts

Bruegger's Tarragon Chicken Salad Nutrition Facts

A Bruegger's Tarragon Chicken Salad contains 230 calories, 18 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tarragon Chicken Salad from Bruegger's Bagels.

Bruegger's Tarragon Chicken Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 340mg 14%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 230 calories in a Tarragon Chicken Salad from Bruegger's. Most of those calories come from fat (70%).

To burn the 230 calories in a Tarragon Chicken Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Tarragon Chicken Salad from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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