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Bruegger's Sourdough Bagel Nutrition Facts

Bruegger's Sourdough Bagel Nutrition Facts

A Bruegger's Sourdough Bagel contains 290 calories, 2 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Bagel from Bruegger's Bagels.

Bruegger's Sourdough Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 290 calories in a Sourdough Bagel from Bruegger's. Most of those calories come from carbohydrates (78%).

To burn the 290 calories in a Sourdough Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Sourdough Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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