Bruegger's

Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel Nutrition Facts

A Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains 460 calories, 13 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel from Bruegger's Bagels.

Bruegger's Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	460	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	230mg	77%
Sodium	310mg	13%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	11g
Protein	26g	52%
Vitamin A		8%
Vitamin C		0%
Calcium		20%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 460 calories in a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (54%).

To burn the 460 calories in a Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel from Bruegger's.

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