RestaurantsCalculatorNew Items

Bruegger's Pastrami Nutrition Facts

Bruegger's Pastrami Nutrition Facts

A Bruegger's Pastrami contains 25 calories, 1.5 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami from Bruegger's Bagels.

Bruegger's Pastrami Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 25 See analysis
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 25 calories in a Pastrami from Bruegger's. Most of those calories come from protein (46%) and fat (54%).

To burn the 25 calories in a Pastrami, you would have to run for 2 minutes or walk for 4 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pastrami is healthy or not.

Is the Pastrami healthy?

Not enough votes to rate the Pastrami.


Does the Pastrami taste good?

Not enough votes to rate the Pastrami.


Weight Watchers points


There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 1 WW PointsPlus in a serving of Pastrami from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Compare Nutrition Facts

Select a second item to compare to the Pastrami from Bruegger's.