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Bruegger's Mixed Greens Salad Base Nutrition Facts

Bruegger's Mixed Greens Salad Base Nutrition Facts

A Bruegger's Mixed Greens Salad Base contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mixed Greens Salad Base from Bruegger's Bagels.

Bruegger's Mixed Greens Salad Base Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g 4%
Vitamin A   170%
Vitamin C   10%
Calcium   6%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 20 calories in a Mixed Greens Salad Base from Bruegger's. Most of those calories come from protein (33%) and carbohydrates (67%).

To burn the 20 calories in a Mixed Greens Salad Base, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points

1
SmartPoints
0
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Mixed Greens Salad Base from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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