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Bruegger's Jalapeno Bagel Nutrition Facts

Bruegger's Jalapeno Bagel Nutrition Facts

A Bruegger's Jalapeno Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeno Bagel from Bruegger's Bagels.

Bruegger's Jalapeno Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 330 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 67g 22%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   160%
Calcium   4%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 330 calories in a Jalapeno Bagel from Bruegger's. Most of those calories come from carbohydrates (77%).

To burn the 330 calories in a Jalapeno Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points
10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Jalapeno Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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