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Bruegger's Ham Nutrition Facts

Bruegger's Ham Nutrition Facts

A Bruegger's Ham contains 45 calories, 1 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from Bruegger's Bagels.

Bruegger's Ham Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 45 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 550mg 23%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 45 calories in a Ham from Bruegger's. Most of those calories come from protein (62%).

To burn the 45 calories in a Ham, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points


There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Ham from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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