Bruegger's Ham Nutrition Facts

Bruegger's Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham from Bruegger's Bagels .

Bruegger's Ham Calories

There are 45 calories in a Ham from Bruegger's. Most of those calories come from protein (62%).

Bruegger's Ham Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 45
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 550mg 23%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's Ham Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 1

Weight Watchers points for
the full Bruegger's menu


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Bruegger's Ham Allergens

We are working on getting the allergen information for this item.

Bruegger's Ham Ingredients

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