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Bruegger's Fresh Cracked Egg Nutrition Facts

Bruegger's Fresh Cracked Egg Nutrition Facts

A Bruegger's Fresh Cracked Egg contains 80 calories, 6 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 80 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 80mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 7g 14%
Vitamin A   6%
Vitamin C   0%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 80 calories in a Fresh Cracked Egg from Bruegger's. Most of those calories come from protein (33%) and fat (63%).

To burn the 80 calories in a Fresh Cracked Egg, you would have to run for 7 minutes or walk for 11 minutes.

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Weight Watchers points

2
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Fresh Cracked Egg from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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