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Bruegger's Blue Apple Salad Nutrition Facts

Bruegger's Blue Apple Salad Nutrition Facts

A Bruegger's Blue Apple Salad contains 360 calories, 18 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blue Apple Salad from Bruegger's Bagels.

Bruegger's Blue Apple Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 360 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 20g  
Protein 23g 46%
Vitamin A   180%
Vitamin C   15%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 360 calories in a Blue Apple Salad from Bruegger's. Most of those calories come from fat (43%) and carbohydrates (32%).

To burn the 360 calories in a Blue Apple Salad, you would have to run for 32 minutes or walk for 51 minutes.

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Weight Watchers points

13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Blue Apple Salad from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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